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Healthy Living

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communitymanager
Regular activity is good for all of us, and it’s important to stay safe while becoming more active. Here are some tips for doing so: ·         Talk to a doctor.  Talk to your doctor before engaging in exercise, especially if you haven’t been active recently.  Also consult your doctor if you have any injuries or health conditions, or if you… (Show more)
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aka1291206451
I routinely exercise using a Zumba video with multiple friends. I don't feel comfortable in large groups and wondered if you had any online videos I could use to exercise?
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go365admin3
With certain events occurring throughout the country, some individuals may be finding it more difficult to find social and community activities to complete within their area.     We wanted to provide alternative activities to assist in continuing to earning rewards with Go365 and encourage overall well-being. Check out some ideal below!     … (Show more)
in Healthy Living
communitymanager
When you’re physically active on a regular basis, your body gets more efficient so what was once challenging is now easier. The upside – you’re stronger and healthier. The flip side – your body is now burning fewer calories. To keep up the calorie burn, follow the exercise guidelines of the FITT principle. FITT stands for:    ·         Frequency… (Show more)
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communitymanager
Is being excessively competitive or too self-critical stopping you from reaching your goals?   Recent research shows that self-criticism actually makes us less resilient and less likely to learn important lessons from failure. Instead, in the face of adversity, self-criticism can make us more anxious and defensive, and can lead to isolation or… (Show more)
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Aka301220544949
I will need to exercise at home and am looking for what I can do to help with my osteoporosis.
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communitymanager
What is Coronavirus? What You Should Know About COVID-19 - Humana    Protecting members and reducing the spread of COVID-19 
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communitymanager
Despite our best intentions, we all get off track sometimes, right? When working on weight management, the most important step is to “hit the reset button” and keep moving forward. Here are the steps you can take to help you get back on track. Don’t dwell. Remember, self-acceptance and self-kindness are key to moving forward. Think about what you… (Show more)
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communitymanager
Chips and cookies? Banana and whole wheat crackers? Protein bar and nuts? Your snack stash says a lot about you and your work environment. While it might be tempting to stock up on candy and chips, smart snack decisions can boost productivity, keep you engaged and maintain your focus.   Here’s a smart snacking strategy to help you get through the… (Show more)
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