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Aka27111912350
Has anyone tried the home delivered meal kits!  I highly recommend " Hello Fresh " for lots if tasty, healthy choices that are easy to prepare!
in Healthy Living
7SEAQ9C453L1T
As an older adult (68 years) I am interested on medical  literature that indicates that 500 steps a day 8 days a month has a positive effect on health.   Maybe I should be ignoring the exercise recommendations by the CDC and start concentrating on what my insurance company recommends by providing incentives. After all my improved health actually… (Show more)
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5lars5p3p5e3m
Are you not offering the $5 reward monthly for activity at least eight days a month?
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go365admin5
By Shannon Spence To get the best quality of sleep, experts recommend turning off technology at least an hour before bedtime.1 Research has shown that the blue light from our devices inhibits our bodies from producing melatonin, the hormone that helps us fall asleep, and may even be a contributing cause of cancer, diabetes and heart disease.2… (Show more)
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go365admin5
If you think food labels and packaging are confusing, you are not alone. Many Americans have questions about what terms like “fortified” or “natural” mean and how to make sense of the nutritional information on the back of packaging. We’re here to help! Here’s the “skinny” on food labels…   The nutrition facts label (hint, it’s on the back of… (Show more)
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go365admin5
What made you decide to work on your weight now?     This may be one of the first questions you ask yourself,  because knowing your motivation is one of the keys to successful lifestyle change.  It energizes us and focuses our attention on our priorities.     Motivation can be challenging to harness at times, so here are some tips for making the… (Show more)
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go365admin5
Your decision to join a support group may be one of the hardest decisions that you make. But, once you find a group that fits your needs and personality, it could be one of the best decisions you’ve ever made. Joining a group is just the starting point. It’s what you do when you are in the group that has the potential to be life changing. Here… (Show more)
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go365admin5
  Spring isn’t too far off, but that doesn’t mean you can’t yet enjoy a dish with ingredients straight from the garden. Enjoy an omelet with yummy greens and a little yogurt and cheese to start the day off right. It’s proof that a hearty breakfast doesn’t need meat! Ingredients 3 eggs or ¾ cup egg substitute 1 tbsp. plain yogurt, low-fat 1… (Show more)
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