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Healthy Living

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communitymanager
Did you know the less people sleep, the more likely they are to be overweight? Research tells us sleep is a powerful regulator of appetite, energy, and weight control in multiple ways.     First, when we’re tired, we might not always make the best food choices during the day.  Additionally, during sleep the body works to regulate hunger and… (Show more)
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Aka11111226132
I do a Christian Women conferences every two months and I go to church every Sunday. I go to some other churches also and do conferences. I was just wandering if any of that would count?
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Aka205104535566
This is one of the Healthy Living activities.  I am not sure (actually I have no idea) what "Attend a Humana in your community class"  involves. 
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Aka111212582326
if my wife & I go in to discuss a plan with my doctor for my diabetes that includes medicines I am on & other alternatives instead of insulin does that count toward go365 points for healthy living?
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communitymanager
\ Whether they’re furry, feathery, or scaly, pets can be a boon to your life and well-being. Read on to learn about some obvious and not-so-obvious benefits, and how you can, in turn, take good care of your pet.   Benefits to physical well-beingMany studies have been done to examine the effects of pet ownership on a person’s state of health.… (Show more)
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communitymanager
As news about the 2019 Novel Coronavirus (2019-nCoV) continues to evolve, it’s worth reminding our members and their families that the best way to stay healthy is to follow the advice given every flu season.   What can you do? Take precautions as you would with the normal seasonal flu. There is no vaccine for the novel Coronavirus at this time.  … (Show more)
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communitymanager
These simple concepts can make staying on track feel much easier. Here are the key components not only to lose weight, but also to keep it off long term.    Fuel up.  Like your car needs the right gas to run optimally, what you put in your body affects how you feel. Eat whole, non-processed foods, being sure to incorporate a variety of fruits and… (Show more)
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communitymanager
For many of us, physical activity is a chore we’d rather avoid at all costs. But it doesn’t have to be that way!  Finding fun, satisfying ways to incorporate activity into our daily lives is the key to long-term weight management success. Need inspiration? Check out the ideas below.   ·         Keep it interesting by listening to your favorite… (Show more)
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aka11183857675
I would like to know more about social activities like Humana in my community classes.
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