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Keep Moving to Keep Losing

Blog Post created by communitymanager on Mar 23, 2020

When you’re physically active on a regular basis, your body gets more efficient so what was once challenging is now easier. The upside – you’re stronger and healthier. The flip side – your body is now burning fewer calories.

To keep up the calorie burn, follow the exercise guidelines of the FITT principle. FITT stands for: 

 

·         Frequency - How often you’re active

·         Intensity - How hard you’re working

·         Time - How long you’re active

·         Type - The kind of activity

 

Changing just one of these areas at a time helps you get better results, minimize boredom, and avoid weight loss plateaus.  For example, if you’ve been walking the same 30 minute route three days a week for the past few months, instead you might add an extra day of walking, walk longer, walk faster or even add a few short bursts of jogging into your walk, or switch up your routine altogether by adding a Zumba class or 30 minutes of swimming.

 

Only increase one area of the FITT principle at a time, not all at the same time, to avoid overuse and injury. As always, see your doctor for guidelines and recommendations specific to your current physical condition.

 

References:

 

https://coaching.humana.com/Default.aspx?tabid=5383&lid=1025471&reflid=0&cid=015985f6-14b2-4195-8d2d9d2b0370c8e4&cpid=50001&ctid=50002&cgtid=10000&cvtid=1&coachmgr=1&conly=1&nolog=1&cpidv8=50001&id=015985f6-14b2-4195-8d2d-9d2b0370c8e4&rwndrnd=0.4568419243863251

http://teams.humana.com/sites/Coach2Coach/SiteAssets/Coaching%20Resources/Coaching%20Resource%20on%20Fitness.pdf

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