Garlic Mashed Cauliflower Recipe

Blog Post created by communitymanager on May 19, 2020



Consider an alternative to mashed potatoes with fewer calories and carbohydrates.


Cauliflower boasts nutrients such as vitamin C, K, and B6.


This mashed cauliflower recipe would work for those on a paleo diet, as well as anyone who wants to avoid high-glycemic foods.



  • 1 medium-sized head of cauliflower (approx. 3 lbs.), trimmed and cut into florets
  • 3 cloves garlic
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Garnish ideas: Salt, freshly ground black pepper, chopped thyme, extra virgin olive oil


  1. Boil a large pot of salted water. Put in the cauliflower and garlic. Cook for about 10 minutes or until you’re able to stick a fork through the cauliflower.
  2. Drain the water from the pot. Return the cauliflower and garlic back to the hot pan. Let it sit 2-3 minutes with the lid on.
  3. Combine the cauliflower and garlic in a food processor. Add the olive oil, salt, and pepper. Purée until smooth. If you don’t have a processor, you can mash the ingredients together by hand.
  4. When smooth, taste-test the mashed cauliflower and add further seasoning as needed.
  5. Before you serve, as an option, garnish with salt, pepper, chopped thyme, or olive oil.