• Eating healthy without breaking the bank

    News flash – you can eat healthy while keeping your grocery bill low. Below are some of our favorite tips and tricks for helping you eat delicious and nutritious meals without breaking the bank.   First, t...
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  • How to Choose: Emergency Room vs. Urgent Care Center?

      Photo used under creative use license courtesy of Rosser321   The choice between going to an emergency room (ER) or urgent care center is one we all would rather not make. Unfortunately, accidents happen....
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  • Maintaining your “feel great” weight

      Congratulations! You’re eating better, exercising more – you’ve lost the weight and you’re feeling great. It’s time to shift your focus from eating to lose, to maintaining for the ...
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  • Be your own best friend

    Is being excessively competitive or too self-critical stopping you from reaching your goals? Recent research shows that self-criticism actually makes us less resilient and less likely to learn important lessons from f...
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  • Adopt a seasonal menu

    by Shannon Spence Buy organic. Go raw. Shop local. We’re constantly inundated with messages surrounding the food we buy, from the grocery store to the vegan restaurant down the street. So how do we really know t...
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  • Blueberry Oat Banana Bread with Pecans Recipe

    Dried fruits and nuts are a great combo if you want to increase your intake of fiber – why not try it with this dessert recipe? Ingredients ½ cup of golden raisins, dried blueberries, cranberries, raisins, ...
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  • Reward Yourself

    It’s important to celebrate accomplishments – both big and small – on your weight management journey. When you celebrate success, you remind yourself that you are making progress and are capable of r...
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  • Baked Chicken Nuggets

    Busy parents can get this main course done in about half an hour. With a little seasoning and choosing baking instead of frying, parents can put a healthy twist on a classic kid’s favorite. Ingredients 1½ l...
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  • Get smart about sunglasses

    When it comes to selecting a pair of shades, we tend to side with fashion over form. But how much good can looking like Audrey Hepburn or James Dean do if we’re risking vision loss in the meantime? Vanity aside,...
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  • Strength Training: Reasons to Lift Weights

    A healthy, balanced fitness routine should include a combination of both cardiovascular exercise, which works your major muscle groups and raises your heart and breathing rate, and strength training. The Centers for D...
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  • Six Nutritional Supplements for Men & Women over 50

      Guest post written by Anne-Marie Covacs of The Succulent Wife. Photo courtesy of the city of Marietta. To address my recent curiosity regarding which supplements I should be taking and why, I consulted with Mar...
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  • 4 tech tools that aid sleep

    By Shannon Spence To get the best quality of sleep, experts recommend turning off technology at least an hour before bedtime.1 Research has shown that the blue light from our devices inhibits our bodies from producin...
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  • Habits form the cornerstone of the new you

    Creating a new, healthier you, often means changing your habits and rethinking routines. According to Charles Duhigg, author of The Power of Habit, these cornerstone or keystone habits are foundational to success. Wha...
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  • What’s in a food label?

    If you think food labels and packaging are confusing, you are not alone. Many Americans have questions about what terms like “fortified” or “natural” mean and how to make sense of the nutrition...
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  • Using motivation to your advantage

    What made you decide to work on your weight now?     This may be one of the first questions you ask yourself,  because knowing your motivation is one of the keys to successful lifestyle change.  I...
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  • Making connections: the benefits of a support group

    Your decision to join a support group may be one of the hardest decisions that you make. But, once you find a group that fits your needs and personality, it could be one of the best decisions you’ve ever made. J...
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  • Frittata Primavera

      Spring isn’t too far off, but that doesn’t mean you can’t yet enjoy a dish with ingredients straight from the garden. Enjoy an omelet with yummy greens and a little yogurt and cheese to sta...
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  • Water or a sports drink: What should you choose?

    Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lub...
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  • Humana Launches Program to Encourage Socialization Among Seniors

    By Kaitlyn Mattson | September 25, 2018   New findings from insurance giant Humana (NYSE: HUM) show that nearly 31% of Americans over the age of 65 don’t feel socially engaged. Social isolation has been a p...
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  • These senior woman are still ballers on the court

    Back in the day, Christy Bowman watched a lot of basketball games.   Like many moms, she took great pleasure in watching her kids play, in grade school, in junior high and in high school. She had never played bas...
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