• Coronavirus - Resources

    What is Coronavirus? What You Should Know About COVID-19 - Humana    Protecting members and reducing the spread of COVID-19 
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  • Find your personal well-being path

    Purpose | Health | Belonging | Security What does a life well-lived mean to you? It’s different for everyone. Some people put time and effort into developing and nurturing relationships. Others try to manage the...
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  • Find your personal well-being path

    Purpose | Health | Belonging | Security What does a life well-lived mean to you? It’s different for everyone. Some people put time and effort into developing and nurturing relationships. Others try to manage th...
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    last modified by communitymanager
  • How to use information therapy to manage COVID-19 anxiety and nurture your well-being

    The constant stream of news surrounding the COVID-19 outbreak is causing heightened stress and anxiety for many. This isn’t an unusual reaction. It’s actually part of a natural built-in survival mechanism ...
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  • Peaches and Cream Breakfast Cake

    Cottage cheese not only keeps this easy peaches and cream cake moist; it also keeps down the calories.   Ingredients3 large eggs ½ cup + 1 tablespoon sugar 6 tablespoons melted butter 1 cup small curd cottag...
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  • Garlic Mashed Cauliflower Recipe

      Consider an alternative to mashed potatoes with fewer calories and carbohydrates.   Cauliflower boasts nutrients such as vitamin C, K, and B6.   This mashed cauliflower recipe would work for those o...
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  • Adopt a seasonal menu

    by Shannon Spence Buy organic. Go raw. Shop local. We’re constantly inundated with messages surrounding the food we buy, from the grocery store to the vegan restaurant down the street. So how do we really know t...
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  • A message from Humana/Go365

    Dear Go365 members,   This challenging time continues to call us to a different way of interacting with our world, our communities and our own well-being. Everyone at Go365®, myself included, is thinking of ...
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  • The well-being benefits of owning a pet

    \ Whether they’re furry, feathery, or scaly, pets can be a boon to your life and well-being. Read on to learn about some obvious and not-so-obvious benefits, and how you can, in turn, take good care of your p...
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  • Humana Launches Program to Encourage Socialization Among Seniors

    By Kaitlyn Mattson | September 25, 2018   New findings from insurance giant Humana (NYSE: HUM) show that nearly 31% of Americans over the age of 65 don’t feel socially engaged. Social isolation has been a p...
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  • Weight management in review

    These simple concepts can make staying on track feel much easier. Here are the key components not only to lose weight, but also to keep it off long term.    Fuel up.  Like your car needs the right gas ...
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  • Be your own best friend

    Is being excessively competitive or too self-critical stopping you from reaching your goals?   Recent research shows that self-criticism actually makes us less resilient and less likely to learn important lesson...
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  • No negative self-talk

    Negative self-talk can stop you from reaching your goals.  It undermines your self-confidence and often what you tell yourself has a way of becoming reality. In other words, what you tell yourself can support you...
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  • Keep it safe

    Regular activity is good for all of us, and it’s important to stay safe while becoming more active. Here are some tips for doing so: ·         Talk to a doctor....
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  • Social and Community Activity Ideas

    With certain events occurring throughout the country, some individuals may be finding it more difficult to find social and community activities to complete within their area.     We wanted to provide altern...
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  • Keep Moving to Keep Losing

    When you’re physically active on a regular basis, your body gets more efficient so what was once challenging is now easier. The upside – you’re stronger and healthier. The flip side – your body...
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  • Time for a reset?

    Despite our best intentions, we all get off track sometimes, right? When working on weight management, the most important step is to “hit the reset button” and keep moving forward. Here are the steps you c...
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  • What’s in your snack drawer?  Support healthier choices in the workplace.

    Chips and cookies? Banana and whole wheat crackers? Protein bar and nuts? Your snack stash says a lot about you and your work environment. While it might be tempting to stock up on candy and chips, smart snack decisio...
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  • Living your best financial life: Employer programs can increase savings

    If you’re not taking advantage of savings programs offered by your employer, you may be leaving money on the table. Plus, the earlier you participate, the more time your money has to grow before you need it for ...
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  • How sleep and weight are connected

    Did you know the less people sleep, the more likely they are to be overweight? Research tells us sleep is a powerful regulator of appetite, energy, and weight control in multiple ways.     First, when ...
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