• One simple move to help breathe easier

    If you find yourself struggling for breath while you run, try this one simple Pilates exercise to help regulate your breathing and strengthen your abdominals. The Pilates 100 exercise: Lie on you back with your hips ...
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  • Your brain on sleep

    By Shannon Spence Regardless of how much emphasis you place on your sleeping habits, experts agree that sleep is fundamental for a lifetime of good health. And that applies to our mental health, too. For centuries, sc...
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    last modified by communitymanager