• One simple move to help breathe easier

    If you find yourself struggling for breath while you run, try this one simple Pilates exercise to help regulate your breathing and strengthen your abdominals. The Pilates 100 exercise: Lie on you back with your hips ...
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  • Your brain on sleep

    By Shannon Spence Regardless of how much emphasis you place on your sleeping habits, experts agree that sleep is fundamental for a lifetime of good health. And that applies to our mental health, too. For centuries, sc...
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  • Take It Outside! The Benefits of Exercising Outdoors

    By Len Canter HealthDay Reporter   (HealthDay)   TUESDAY, Dec. 18, 2018 (HealthDay News) -- If you've ever come home from a brisk walk feeling reinvigorated, you're not alone. Research shows that this is ...
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  • Tips for Choosing the Right Dentist

    Brushing and flossing alone are no substitute for regular checkups with a dentist. These checkups are essential for keeping your teeth and gums healthy. But did you know regular checkups can also help prevent heart at...
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  • More info about Body Mass Index (BMI)

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  • Weight Management

    This document contains information and tips regarding weight management.
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  • Quitting Smoking Flyer

    This document provides tips and and information for individuals who are looking to quit smoking.
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