As we get older, beginning a running program can be daunting. For some it’s a fear of the unknown, while others may be weary due to past experiences. If you’re new to the sport or reluctant to try again, read on—it could add years to your life.
The aging process isn’t reversible (yet!), but we can help it move a little more slowly. Feeling older is just that—a feeling. Studies have shown that through slow and steady running, you can improve muscle strength, coordination and bone density, all of which help reduce the risk of falling and fracturing bones.
Apart from getting a check‑up from a doctor, your main priorities when beginning to run are: go slowly and set challenging, but reachable goals for yourself. Be sure to warm up before a run, and take the time to stretch and cool down afterward. Take rest days seriously, and pay close attention to what your body is telling you as you go. Adding weight training to your weekly workouts can also help you maintain your muscle mass while you’re building an aerobic base.
So, what are you waiting for? On your mark, get set, go!
Humana is a Medicare Advantage HMO, PPO, and PFFS plan with a Medicare contract. Enrollment in a Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits may change each year.
This information is available for free in other languages. Please call Customer Care at the number on the back of your Humana member ID card.
Esta información está disponible gratuitamente en otros idiomas. Comuníquese con el Departamento de Atención al Cliente llamando al número en el dorso de su tarjeta de identificación de afiliado de Humana.
If you are medically unable to perform these tasks, you can call customer care and we will work with you to find another way to earn Vitality Bucks. Please call the member service number on the back of your Humana member ID card.