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I cannot run or do brisk walking,since my knee hurts,I try and do yoga for 3 or 4 days a week for 30 minutes,is that enough to stay fit?

Question asked by Aka5884417189 on Aug 28, 2019
Latest reply on Aug 29, 2019 by go365moderator2

I also do house work,  I am not sure whether I am getting enough exercise.