What is the SilverSneakers class?
The SilverSneakers Classic class is a total-body conditioning class designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. It ranges from 45 to 60 minutes in length and is offered a minimum of two times per week. Classes are taught with handheld weights, elastic tubing with handles, and a ball. A chair is available for members to use for seated or standing support.
How do I find out where the classes are held in Louisville.
Try this search:
SilverSneakers Fitness Location
You'll possibly need to consult the individual locations for more information.
I go to the Mary T. Meagher Aquatic Center and workout with weights and use the treadmill in their weight room, so I guess there is no way to count that as a workout.
If the gym isn't a Silver Sneakers location and you aren't able to record the workouts with a verifiable device, please call customer care (using the number on your ID card) to inquire about alternative ways to record workouts.
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