I CRAVE AFTER 9:00 PM SWEETS AND SALT SNACKS THAT PACK IN POUNDS
Unfortunately, we are not medical professionals so we cannot provide any expert advice. However, I have found that ensuring I am well-hydrated helps to avoid cravings! Also, because you crave sweetness, it may be worth trying some tea with a little bit of honey at night.
You can also check out the Health and Wellness tab near the top of this page, and click on "Healthy Living." There are a lot of great articles, information, and recipes listed!
Here is a link as well: Healthy Living
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