I have been going to cardiac rehab two or three times a week since January after valve replacement Does that qualify as working out?
That is a great question! Unfortunately, to get a Daily Workout, you would need to attend a SilverSneakers facility or take at least 500 steps for that day. Do you attend any facilities or do any other workouts at least 8 times per month? I would be happy to take a closer look for you!
Sorry but I saw this too late to help you. But for anyone that sees this, including the moderators. Yes, you could have used the sheet to manually log them.Between going to and from the cardiac rehab class to the treadmill, warmup exercises, elliptical, etc you have at least 500 steps that day.
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