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Recovering from back injury. Had a fall on Christmas Day. Dr. prescribed muscle relaxers and pain meds but would like to recover naturally. Any advise on stretching/strengthening of the back muscles that could aid in healing.

Question asked by Aka711174221424 on Dec 31, 2019
Latest reply on Dec 31, 2019 by 6HART4W030L1M

Fell down and strained back muscles pretty bad. Have a lot of tightness and spasming but no spinal damage.